A picture of the owner of Thought Nutrition holding a mug that says all bodies are good bodies

Hi there!

I’m Rachel, a registered dietitian (RD) passionate about fighting diet culture, promoting Intuitive Eating and Health at Every Size (HAES), nurturing a positive body image, and sharing nutrition in a fun, fresh way. 

My goal is to empower you to make confident, thoughtful health choices that are free of dieting, restriction or shame. Thoughtful Nutrition exists to teach weight inclusive approaches to health and provide tools, guidance, and empowerment.

Within Thoughtful Nutrition, I run a fun anti-diet themed shop full of handmade items. I created these products in hopes of encouraging others along their journey and spreading the anti-diet message. 

Thanks for being here! I hope my content can help you grow and heal. 🫶

Follow me on Instagram and TikTok for daily tips, inspiration, and anti-diet support.

 

Disclaimer: The information provided on or through this website is for educational and informational purposes only. The information on this website is not to be used as medical advice or as a replacement for medical care.

This company is doing business as Thoughtful Nutrition under Beiler Ventures LLC.