Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Body positive affirmations help challenge negative thoughts and promote self-kindness, reprogramming the brain for a better body image.
A weight neutral approach prioritizes sustainable health habits without fixating on the scale. Research shows this leads to better long-term health, free from the harms of dieting and weight cycling. If health is the goal, why should weight define success?
The history of diet culture: from ancient fasting to modern weight-loss trends, society’s obsession with thinness keeps evolving.
Diet culture bombards us with rules about food that promote guilt and control. These rules are based on myths and harm our relationship with food. In this article, we break down 5 of the most common bogus food rules and offer a healthier approach to eating that honors your body and its needs.
Most fad diets fail because diets don’t work. If they did, we wouldn’t keep needing new ones. The weight loss industry thrives on repeat customers, selling short-term fixes that fail long-term. The problem isn’t you; it’s the diet.
As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.
The holiday season isn’t always joyful for those struggling with disordered eating and body image issues. Read this anti-diet guide to surviving the holidays to find out how everyone can have a joyful holiday season this year.
Learn how to Make Peace with Food, the third principle of Intuitive Eating, an anti-diet approach to health.
As a new year approaches, don’t let diet culture dictate your health goals this year. Learn how to set anti-diet New Year’s resolutions.
Learn how to Honor Your Hunger, the second principle of Intuitive Eating, an anti-diet approach to health.
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