Rachel Beiler, MHS, RD, LDN, Author at

Unhealthy Weight Loss: What I Wish More People Knew About Losing Weight — A Dietitian’s Take

Weight loss isn’t always healthy. Learn from a dietitian what unhealthy weight loss looks like, why it happens, and how to focus on overall wellbeing instead of just the number on the scale.

2026/04/27 0

10 Signs You Might Still Be Stuck in Diet Culture and How to Break Free

Stuck in diet culture? Spot 10 sneaky ways it might be influencing your thoughts and habits, and learn how to break free.

2026/04/13 0

Non-Scale Victories Worth Celebrating: Why They Matter More Than a Number

Discover why non-scale victories matter more than the number on the scale. Learn how to celebrate progress in nutrition, strength, energy, confidence, and everyday life.

2026/03/30 0

The Problem With Thinking You Have to Earn Your Food

Discover why you don’t have to earn your food and how the “earn your food” mentality impacts your overall health as well as your relationship with food and body.

2026/03/16 0

Eating Disorders and OCD: Understanding the Overlap, Challenges, and Pathways to Help

Understand how eating disorders and OCD often overlap. Learn about their shared traits, key differences, and ways to support recovery.

2026/03/04 0

The Importance of Eating Disorder Awareness

As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.

2026/02/27 0

Pros and Cons of Fitness Trackers: What Your Device Isn’t Telling You

Explore the pros and cons of fitness trackers, uncover how they may reinforce diet culture, and learn strategies to use them mindfully.

2026/02/09 0

Intuitive Eating Myths: Debunking Common Misconceptions

Discover the truth behind common Intuitive Eating myths. Learn what Intuitive Eating really is, debunk misconceptions, and start building a healthier, more balanced relationship with food.

2026/01/26 0

The Problem with the Before and After Picture: Why It Fuels Shame, Not Inspiration

The before and after picture may look inspiring, but it often fuels shame and unrealistic expectations. Learn why transformation photos can harm body image, what research says about their psychological impact, and how to celebrate progress without comparison.

2026/01/06 0

Is Food Medicine? Understanding the Limits of Nutrition

Is food medicine? Explore the role of nutrition in health, its limitations, and why a holistic approach is essential.

2025/12/08 0

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