Fad diets promote quick results and weight loss with a side of disordered eating. Knowing how to spot a fad diet is important to our health.

Learning to unfollow social media pages, identify fad diets, and nourish the body are all important parts of being a diet culture dropout.

8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.

This blog isn’t about why I’ve lost my passion as a dietitian or how I don’t care about nutrition anymore, because those two statements aren’t true. I enjoy being a dietitian, but it’s not all sunshine and rainbows. There are… Continue Reading →