Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Category

Eating Disorders

Eating Disorders and OCD: Understanding the Overlap, Challenges, and Pathways to Help

Understand how eating disorders and OCD often overlap. Learn about their shared traits, key differences, and ways to support recovery.

The Importance of Eating Disorder Awareness

As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.

Orthorexia Recovery – When Pursuing Health Becomes Unhealthy

Orthorexia is a condition that involves obsessive behavior around healthy eating. Orthorexia recovery entails identifying food rules, practicing Intuitive Eating, and seeking resources from eating disorder organizations.

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