Exercise is more than just about weight loss. From improving sleep and reducing stress to boosting mood and heart health, there are countless reasons to move that don’t involve the scale. This article highlights 10 benefits of joyful movement for your overall well-being.

Diet culture bombards us with rules about food that promote guilt and control. These rules are based on myths and harm our relationship with food. In this article, we break down 5 of the most common bogus food rules and offer a healthier approach to eating that honors your body and its needs.

Learn how to Make Peace with Food, the third principle of Intuitive Eating, an anti-diet approach to health.

Learn how to Honor Your Hunger, the second principle of Intuitive Eating, an anti-diet approach to health.

Learn how to Reject the Diet Mentality, the first principle of Intuitive Eating, an anti-diet approach to health.

The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.

Mindful eating vs Intuitive Eating. Is there a difference? If you’re unfamiliar with these terms, it can be easy to get the two confused.

Can Intuitive Eating and alcohol coexist? Find out by viewing alcohol through the lens of Intuitive Eating, principle by principle.