Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
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Intuitive Eating

10 Principles of Intuitive Eating – A Non-Diet Approach to Health

Post header image that reads 10 Principles of Intuitive Eating - A Non-Diet Approach to Health

At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.

2022/08/26 8

A Narrative Review: The Effects of Intuitive Eating on Body Image, Health Practices, and Life Quality in Females

This is my manuscript for my graduate school research project. I hope you enjoy it!

2020/08/13 0
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