Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Joyful movement is an approach to exercise that involves finding ways to move the body that are enjoyable and fun. Discovering what’s joyful can help us develop a healthy relationship with movement and enjoy the many benefits of exercise.
At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.
This is my manuscript for my graduate school research project. I hope you enjoy it!
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