Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
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Recent Posts
Pros and Cons of Fitness Trackers: What Your Device Isn’t Telling You
Intuitive Eating Myths: Debunking Common Misconceptions
The Problem with the Before and After Picture: Why It Fuels Shame, Not Inspiration
Is Food Medicine? Understanding the Limits of Nutrition
Food Shaming by Parents: The Hidden Harm of Diet Culture in Parenting
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