Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Discover why you don’t have to earn your food and how the “earn your food” mentality impacts your overall health as well as your relationship with food and body.
Understand how eating disorders and OCD often overlap. Learn about their shared traits, key differences, and ways to support recovery.
As the prevalence of eating disorders increases, it’s more important than ever to know the signs, symptoms, and severity of eating disorders.
Explore the pros and cons of fitness trackers, uncover how they may reinforce diet culture, and learn strategies to use them mindfully.
Discover the truth behind common Intuitive Eating myths. Learn what Intuitive Eating really is, debunk misconceptions, and start building a healthier, more balanced relationship with food.
The before and after picture may look inspiring, but it often fuels shame and unrealistic expectations. Learn why transformation photos can harm body image, what research says about their psychological impact, and how to celebrate progress without comparison.
Is food medicine? Explore the role of nutrition in health, its limitations, and why a holistic approach is essential.
Explore how food shaming by parents impacts children’s relationship with food, body image, and mental health. Learn practical strategies to break the cycle of diet culture in parenting and foster healthy, positive eating habits.
Body acceptance isn’t linear. It’s filled with highs and lows, and some days will feel better than others. This article explores why body acceptance ebbs and flow, how life’s changes affect our body image, and why setbacks don’t mean failure. Instead, it’s all part of the process.
Exercise is more than just about weight loss. From improving sleep and reducing stress to boosting mood and heart health, there are countless reasons to move that don’t involve the scale. This article highlights 10 benefits of joyful movement for your overall well-being.
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