Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
The Intuitive Eating hunger scale is a tool that can be used when practicing Intuitive Eating, an anti-diet approach to health.
Looking for body positive gift ideas? You’re in the right place! Check out the best-selling, body positive items from my store.
Looking for a great way to spread the body positive message? Check out this All Bodies Are Good Bodies coffee mug!
Read along as an anti-diet dietitian reviews meal kit delivery services, an easy way to make nutrition simple. Next up, Purple Carrot!
Read along as an anti-diet dietitian reviews meal kit delivery services, an easy way to make nutrition simple. First up, HelloFresh!
Individuals of every size can experience body shaming. In order to end this, it’s crucial to discover what causes body shaming.
America’s protein obsession has caused a lack of understanding in regard to nutrition. This is leading to a deficiency in other nutrients.
The effects of weight stigma can be seen in healthcare settings where patients avoid appointments and don’t receive proper treatment.
Looking for a sticker for your food freedom journey? This Food Freedom Forever sticker is the perfect addition.
Growing a SCOBY (symbiotic culture of yeast and bacteria) is the first step in making kombucha from scratch.
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