Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
The effects of weight stigma can be seen in healthcare settings where patients avoid appointments and don’t receive proper treatment.
Looking for a sticker for your food freedom journey? This Food Freedom Forever sticker is the perfect addition.
Growing a SCOBY (symbiotic culture of yeast and bacteria) is the first step in making kombucha from scratch.
If body positivity is about learning to love your body, then body neutrality is about learning to simply accept your body.
The anti-diet movement strives to fight the beliefs and viewpoints of diet culture. A common misconception is that anti-diet is anti-health.
A study demonstrates the possibly powerful combination of Intuitive Eating and yoga. This combo could have a positive impact on body image, among many other benefits.
Mindful eating vs Intuitive Eating. Is there a difference? If you’re unfamiliar with these terms, it can be easy to get the two confused.
Can Intuitive Eating and alcohol coexist? Find out by viewing alcohol through the lens of Intuitive Eating, principle by principle.
Joyful movement is an approach to exercise that involves finding ways to move the body that are enjoyable and fun. Discovering what’s joyful can help us develop a healthy relationship with movement and enjoy the many benefits of exercise.
The gut is home to over 40 trillion organisms that assist the body with many functions. Gut health 101 is why and how to take care of it.
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