Orthorexia is a condition that involves obsessive behavior around healthy eating. Orthorexia recovery entails identifying food rules, practicing Intuitive Eating, and seeking resources from eating disorder organizations.
Fad diets promote quick results and weight loss with a side of disordered eating. Knowing how to spot a fad diet is important to our health.
Learning to unfollow social media pages, identify fad diets, and nourish the body are all important parts of being a diet culture dropout.
Health at Every Size (HAES) is a weight inclusive approach to health that focuses on respectful care and health equity.
At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.
8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.
This blog isn’t about why I’ve lost my passion as a dietitian or how I don’t care about nutrition anymore, because those two statements aren’t true. I enjoy being a dietitian, but it’s not all sunshine and rainbows. There are… Continue Reading →
One Word: Tired If I had to use only one word to describe Hashimoto’s it would be tired. If Hashimoto’s has taught me anything, it’s taught me a whole new meaning of the word tired. Do you ever feel so… Continue Reading →
My husband’s birthday is next week, which means I’ve been thinking about birthday ideas for a while now. This also means that I’ve been thinking about how grateful I am to call him my husband, which inspired me to write… Continue Reading →
Since I started this blog, I’ve wanted to write about life with Hashimoto’s Thyroiditis. So I’m finally doing it and I’ve decided to start a blog series called Life with Hashimoto’s, where I will talk about the ups and downs… Continue Reading →
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