Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
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Orthorexia Recovery – When Pursuing Health Becomes Unhealthy

Orthorexia is a condition that involves obsessive behavior around healthy eating. Orthorexia recovery entails identifying food rules, practicing Intuitive Eating, and seeking resources from eating disorder organizations.

How to Spot a Fad Diet

Fad diets promote quick results and weight loss with a side of disordered eating. Knowing how to spot a fad diet is important to our health.

How to Be a Diet Culture Dropout

Learning to unfollow social media pages, identify fad diets, and nourish the body are all important parts of being a diet culture dropout.

A Weight Inclusive Approach to Health – What is Health at Every Size® (HAES)?

Health at Every Size (HAES) is a weight inclusive approach to health that focuses on respectful care and health equity.

10 Principles of Intuitive Eating – A Non-Diet Approach to Health

At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.

Toxic Diet Culture – 8 Reasons Why It’s Harmful

8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.

Why I Wish I Hadn’t Become a Registered Dietitian

This blog isn’t about why I’ve lost my passion as a dietitian or how I don’t care about nutrition anymore, because those two statements aren’t true. I enjoy being a dietitian, but it’s not all sunshine and rainbows. There are… Continue Reading →

Life with Hashimoto’s: Tired

One Word: Tired If I had to use only one word to describe Hashimoto’s it would be tired. If Hashimoto’s has taught me anything, it’s taught me a whole new meaning of the word tired. Do you ever feel so… Continue Reading →

How my Husband Supported me During my Body Image Journey

My husband’s birthday is next week, which means I’ve been thinking about birthday ideas for a while now. This also means that I’ve been thinking about how grateful I am to call him my husband, which inspired me to write… Continue Reading →

Life with Hashimoto’s: What is Hashimoto’s Thyroiditis?

Since I started this blog, I’ve wanted to write about life with Hashimoto’s Thyroiditis. So I’m finally doing it and I’ve decided to start a blog series called Life with Hashimoto’s, where I will talk about the ups and downs… Continue Reading →

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