Hi there!
I'm Rachel, a registered dietitian (RD)
passionate about Intuitive Eating, HAES, body image, and all things anti-diet
Joyful movement is an approach to exercise that involves finding ways to move the body that are enjoyable and fun. Discovering what’s joyful can help us develop a healthy relationship with movement and enjoy the many benefits of exercise.
The gut is home to over 40 trillion organisms that assist the body with many functions. Gut health 101 is why and how to take care of it.
A bad body image day is a normal part of every body image healing process. Knowing how to handle the bad days is important for overall growth.
What is thin privilege? Is thin privilege real? Those are two questions you might be asking right now. Read this article to find out!
Orthorexia is a condition that involves obsessive behavior around healthy eating. Orthorexia recovery entails identifying food rules, practicing Intuitive Eating, and seeking resources from eating disorder organizations.
Fad diets promote quick results and weight loss with a side of disordered eating. Knowing how to spot a fad diet is important to our health.
Learning to unfollow social media pages, identify fad diets, and nourish the body are all important parts of being a diet culture dropout.
Health at Every Size (HAES) is a weight inclusive approach to health that focuses on respectful care and health equity.
At the core of the framework, there are 10 principles of Intuitive Eating to help guide us through this non-diet approach to health.
8 reasons why toxic diet culture is harmful, from disordered eating to unsustainable health practices to faux happiness.
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